Matt Sicko 2x30:00/2:00r row
15,517
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
187
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,618 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
December 01, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,517 | 1:56.0 | 224 | 1071 | 21 | 187 |
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1079 | 20 | 183 |
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 21 | 190 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.