Matt Sicko 2x5000m/5:00r row
10,000
Meters
41:21.3
Time
2:04.0
Pace
647
Calories
183
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 51:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 130 |
December 04, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.3 | 10,000 | 2:04.0 | 183 | 930 | 20 | 183 |
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 182 |
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 20 | 183 |
| r149 |
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Workout Graph
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