Matt Sicko 2x5000m/4:00r row
10,000
Meters
38:49.3
Time
1:56.4
Pace
687
Calories
184
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 46:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 128 |
December 05, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 10,000 | 1:56.4 | 222 | 1062 | 21 | 184 |
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 20 | 180 |
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 22 | 187 |
| r208 |
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Workout Graph
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