Matt Sicko 23:33 row
4,738
Meters
23:33.9
Time
2:29.2
Pace
296
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 125 |
December 17, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 4,738 | 2:29.2 | 105 | 662 | 17 | 116 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 19 | 173 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 19 | 173 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 15 | 119 |
| 23:33.0 | 638 | 4:20.9 | 20 | 367 | 14 | 119 |
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Workout Graph
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