Matt Sicko v40:00/4:00r...1 row
10,276
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
189
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 128 |
December 21, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,276 | 1:56.7 | 220 | 1056 | 20 | 189 | |
| 40:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 20 | 189 | |
| r: 4:00 | 10 | ||||||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.