Matt Sicko 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 130 |
December 22, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 20 | 167 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 20 | 175 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 20 | 174 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 20 | 165 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 164 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 157 |
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Workout Graph
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