Matt Sicko 30:00 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 126 |
December 26, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 21 | 178 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 | 176 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 | 177 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 176 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 179 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | 186 |
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Workout Graph
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