Matt Sicko 2x15:00/2:30r row
7,658
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
176
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
December 31, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 20 | 176 |
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 20 | 176 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 20 | 175 |
| r147 |
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Workout Graph
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