Matt Sicko 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 79 |
December 31, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 23 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 23 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 23 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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