Matt Sicko 2x20:00/4:00r row
10,108
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
187
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 126 |
January 03, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,108 | 1:58.7 | 209 | 1019 | 20 | 187 |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 20 | 187 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 20 | 187 |
| r284 |
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Workout Graph
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