Matt Sicko 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
183
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 73 |
January 01, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 24 | 183 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 182 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 184 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 177 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 177 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 195 |
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Workout Graph
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