Matt Sicko 1x15:00/3:00r row
3,897
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
178
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 116 |
January 04, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 20 | 178 |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 20 | 178 |
| r1,724 |
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Workout Graph
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