Matt Sicko 1x5000m/3:00r row
5,000
Meters
19:06.7
Time
1:54.6
Pace
350
Calories
180
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 22:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 121 |
January 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 20 | 180 |
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 20 | 180 |
| r34 |
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Workout Graph
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