Matt Sicko 3x5000m/2:00r row
15,000
Meters
58:02.1
Time
1:56.0
Pace
1034
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,146 |
| Overall Time | 1:04:02.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
January 07, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.1 | 15,000 | 1:56.0 | 224 | 1070 | 18 | |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 18 | |
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 18 | |
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 18 | |
| r146 |
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Workout Graph
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