Matt Sicko 2x20:00/5:00r row
10,556
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
182
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 118 |
January 07, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,556 | 1:53.6 | 238 | 1119 | 20 | 182 |
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 20 | 179 |
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 20 | 184 |
| r130 |
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Workout Graph
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