Matt Sicko 3x20:00/5:00r row
15,923
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
178
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,053 |
| Overall Time | 1:15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
January 08, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,923 | 1:53.0 | 242 | 1133 | 20 | 178 |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 20 | 174 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 20 | 178 |
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 20 | 183 |
| r130 |
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Workout Graph
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