Matt Sicko 2x30:00/2:00r row
15,714
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
182
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,783 |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
January 11, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,714 | 1:54.5 | 233 | 1101 | 20 | 182 |
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 20 | 180 |
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 20 | 184 |
| r69 |
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Workout Graph
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