Matt Sicko v30:00/2:00r...4 row
15,730
Meters
1:00:00.0
Time
1:54.4
Pace
1103
Calories
184
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,892 |
| Overall Time | 1:08:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
January 12, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,730 | 1:54.4 | 234 | 1103 | 21 | 184 | |
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 18 | 186 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 20 | 184 | |
| r: 2:00 | 44 | ||||||
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 22 | 185 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | 180 | |
| r: 2:00 | 17 | ||||||
| r162 |
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Workout Graph
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