Matt Sicko v10:00/5:00r...4 row
10,176
Meters
37:00.0
Time
1:49.0
Pace
755
Calories
184
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 57:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 129 |
January 13, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,176 | 1:49.0 | 270 | 1228 | 26 | 184 | |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 26 | 184 | |
| r: 5:00 | 62 | ||||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 25 | 182 | |
| r: 5:00 | 103 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 25 | 185 | |
| r: 5:00 | 136 | ||||||
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 27 | 183 | |
| r: 5:00 | 12 | ||||||
| r313 |
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Workout Graph
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