Matt Sicko 30:00 row
7,960
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
January 15, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,960 | 1:53.0 | 242 | 1133 | 20 | 169 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 | 158 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 | 165 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 20 | 169 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 | 174 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 20 | 182 |
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Workout Graph
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