Matt Sicko 20:08 row
3,921
Meters
20:08.3
Time
2:34.0
Pace
209
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 190 |
January 15, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,921 | 2:34.0 | 96 | 629 | 16 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 134 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 17 | 119 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 147 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 149 |
| 20:08.0 | 28 | 2:22.8 | 120 | 713 | 7 | 160 |
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Workout Graph
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