Matt Sicko 3x20:00/5:00r row
15,950
Meters
1:00:00.0
Time
1:52.8
Pace
1137
Calories
177
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 1:15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 132 |
January 16, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,950 | 1:52.8 | 244 | 1138 | 20 | 177 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 20 | 173 |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 20 | 175 |
| 20:00.0 | 5,378 | 1:51.5 | 252 | 1167 | 20 | 182 |
| r151 |
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Workout Graph
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