Matt Sicko 4x20:00/2:00r row
20,057
Meters
1:20:00.0
Time
1:59.6
Pace
1337
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,142 |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1631 |
| Drag Factor | 131 |
January 21, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,057 | 1:59.6 | 204 | 1003 | 20 | 177 |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 20 | 176 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | 181 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | 168 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 183 |
| r85 |
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Workout Graph
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