Matt Sicko 3x25:00/3:00r row
19,641
Meters
1:15:00.0
Time
1:54.5
Pace
1376
Calories
178
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,735 |
| Overall Time | 1:24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1449 |
| Drag Factor | 130 |
January 22, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,641 | 1:54.5 | 233 | 1101 | 19 | 178 |
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 17 | 175 |
| 25:00.0 | 6,574 | 1:54.0 | 236 | 1111 | 19 | 179 |
| 25:00.0 | 6,665 | 1:52.5 | 246 | 1145 | 21 | 180 |
| r94 |
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Workout Graph
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