Matt Sicko 3x19:00/2:00r row
15,325
Meters
57:00.0
Time
1:51.5
Pace
1107
Calories
182
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,467 |
| Overall Time | 1:03:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 133 |
January 26, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,325 | 1:51.5 | 252 | 1167 | 20 | 182 |
| 19:00.0 | 5,067 | 1:52.4 | 246 | 1146 | 20 | 175 |
| 19:00.0 | 5,110 | 1:51.5 | 252 | 1167 | 20 | 185 |
| 19:00.0 | 5,147 | 1:50.7 | 258 | 1186 | 20 | 187 |
| r142 |
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Workout Graph
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