Matt Sicko 3x15:00/5:00r row
12,574
Meters
45:00.0
Time
1:47.3
Pace
954
Calories
186
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,817 |
| Overall Time | 1:00:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
January 27, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,574 | 1:47.3 | 283 | 1273 | 24 | 186 |
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 24 | 186 |
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 24 | 186 |
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 24 | 187 |
| r243 |
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Workout Graph
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