Matt Sicko 3x19:00/2:00r row
14,874
Meters
57:00.0
Time
1:54.9
Pace
1036
Calories
179
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,952 |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
January 28, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,874 | 1:54.9 | 230 | 1092 | 20 | 179 |
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 20 | 172 |
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1082 | 20 | 181 |
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 20 | 185 |
| r78 |
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Workout Graph
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