Matt Sicko 3x25:00/2:00r row
19,533
Meters
1:15:00.0
Time
1:55.1
Pace
1359
Calories
175
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,651 |
| Overall Time | 1:21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 130 |
January 29, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,533 | 1:55.1 | 229 | 1088 | 20 | 175 |
| 25:00.0 | 6,533 | 1:54.8 | 231 | 1096 | 20 | 170 |
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1050 | 19 | 177 |
| 25:00.0 | 6,594 | 1:53.7 | 238 | 1118 | 20 | 179 |
| r118 |
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Workout Graph
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