Matt Sicko 30:00 row
7,891
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
January 30, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891 | 1:54.0 | 236 | 1111 | 21 | 166 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 21 | 158 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 21 | 165 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 21 | 163 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 169 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 22 | 179 |
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Workout Graph
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