Matt Sicko 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 108 |
January 30, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1014 | 507 | 21 | 160 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 21 | 163 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 | 163 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 162 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 | 165 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.