Matt Sicko 3x6000m/2:00r row
18,000
Meters
1:10:33.6
Time
1:57.6
Pace
1224
Calories
181
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,203 |
| Overall Time | 1:16:33.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 127 |
February 01, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.6 | 18,000 | 1:57.6 | 215 | 1040 | 22 | 181 |
| 22:52.9 | 6,000 | 1:54.4 | 234 | 1104 | 22 | 180 |
| 23:35.1 | 6,000 | 1:57.9 | 213 | 1034 | 22 | 181 |
| 24:05.7 | 6,000 | 2:00.4 | 200 | 988 | 22 | 183 |
| r203 |
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Workout Graph
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