Matt Sicko 3x5000m/2:00r row
15,000
Meters
56:22.3
Time
1:52.7
Pace
1070
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 1:02:22.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
February 08, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.3 | 15,000 | 1:52.7 | 244 | 1140 | 22 | |
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1137 | 22 | |
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 22 | |
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1143 | 22 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.