Matt Sicko 2x30:00/2:00r row
15,419
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
184
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,461 |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
February 09, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,419 | 1:56.7 | 220 | 1057 | 22 | 184 |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 22 | 180 |
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 22 | 187 |
| r42 |
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Workout Graph
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