Matt Sicko 3x20:00/5:00r row
14,497
Meters
1:00:00.0
Time
2:04.1
Pace
930
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,669 |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
February 09, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,497 | 2:04.1 | 183 | 929 | 20 | 153 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 162 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 20 | 148 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | 150 |
| r172 |
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Workout Graph
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