Matt Sicko 8x1000m/3:00r row
8,000
Meters
27:52.8
Time
1:44.5
Pace
626
Calories
184
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 51:52.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 121 |
February 10, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.8 | 8,000 | 1:44.5 | 306 | 1354 | 27 | 184 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 27 | 174 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 28 | 181 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | 185 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 28 | 187 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 185 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | 186 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 187 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 27 | 187 |
| r1,090 |
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Workout Graph
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