Matt Sicko 4000m row
4,000
Meters
15:26.4
Time
1:55.8
Pace
273
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 130 |
February 12, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 21 | 151 |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 20 | 142 |
| 3:07.1 | 1,600 | 1:56.9 | 219 | 1053 | 20 | 146 |
| 3:06.9 | 2,400 | 1:56.8 | 220 | 1055 | 20 | 151 |
| 3:01.4 | 3,200 | 1:53.3 | 240 | 1126 | 22 | 163 |
| 3:03.9 | 4,000 | 1:54.9 | 231 | 1093 | 21 | 156 |
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Workout Graph
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