Matt Sicko 4000m row
4,000
Meters
15:40.0
Time
1:57.5
Pace
272
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 129 |
February 13, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 21 | 154 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 20 | 149 |
| 3:07.2 | 1,600 | 1:57.0 | 219 | 1052 | 21 | 153 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 932 | 19 | 149 |
| 3:01.4 | 3,200 | 1:53.3 | 240 | 1126 | 22 | 165 |
| 3:05.7 | 4,000 | 1:56.0 | 224 | 1070 | 21 | 155 |
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Workout Graph
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