Matt Sicko 3x25:00/2:00r row
19,185
Meters
1:15:00.0
Time
1:57.2
Pace
1307
Calories
180
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,288 |
| Overall Time | 1:21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 128 |
February 16, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,185 | 1:57.2 | 217 | 1046 | 20 | 180 |
| 25:00.0 | 6,514 | 1:55.1 | 229 | 1089 | 19 | 172 |
| 25:00.0 | 6,360 | 1:57.9 | 213 | 1034 | 21 | |
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1017 | 20 | 188 |
| r103 |
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Workout Graph
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