Matt Sicko v10:00/7:00r...4 row
10,505
Meters
37:00.0
Time
1:45.6
Pace
813
Calories
189
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,986 |
| Overall Time | 1:05:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
February 17, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,505 | 1:45.6 | 297 | 1321 | 27 | 189 | |
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 26 | 188 | |
| r: 7:00 | 236 | ||||||
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 26 | 191 | |
| r: 7:00 | 160 | ||||||
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 26 | 187 | |
| r: 7:00 | 65 | ||||||
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1373 | 30 | 191 | |
| r: 7:00 | 20 | ||||||
| r481 |
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Workout Graph
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