Matt Sicko 2x20:00/5:00r row
10,472
Meters
40:00.0
Time
1:54.5
Pace
734
Calories
180
Heart Rate
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,957 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 130 |
February 23, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,472 | 1:54.5 | 233 | 1100 | 20 | 180 |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 20 | 178 |
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 20 | 182 |
| r3,485 |
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Workout Graph
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