Matt Sicko 4000m row
4,000
Meters
15:34.2
Time
1:56.7
Pace
271
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 128 |
February 20, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 20 | 149 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 20 | 142 |
| 3:06.7 | 1,600 | 1:56.6 | 220 | 1058 | 20 | 147 |
| 3:06.9 | 2,400 | 1:56.8 | 220 | 1055 | 20 | 151 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1050 | 21 | 150 |
| 3:05.8 | 4,000 | 1:56.1 | 224 | 1069 | 20 | 157 |
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Workout Graph
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