Matt Sicko 3x20:00/5:00r row
15,738
Meters
1:00:00.0
Time
1:54.3
Pace
1104
Calories
171
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,102 |
| Overall Time | 1:15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 127 |
February 25, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,738 | 1:54.3 | 234 | 1105 | 20 | 171 |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 20 | 166 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | 169 |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 20 | 178 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.