Matt Sicko 5x15:00/2:00r row
19,389
Meters
1:15:00.0
Time
1:56.0
Pace
1335
Calories
175
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,566 |
| Overall Time | 1:25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 128 |
March 01, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,389 | 1:56.0 | 224 | 1070 | 20 | 175 |
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 20 | 158 |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 20 | 172 |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 20 | 177 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 20 | 183 |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 20 | 183 |
| r177 |
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Workout Graph
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