Matt Sicko 8x500m/2:00r row
4,000
Meters
12:48.7
Time
1:36.0
Pace
350
Calories
188
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 28:48.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 126 |
March 02, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 4,000 | 1:36.0 | 395 | 1657 | 32 | 188 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | 180 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | 186 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 189 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | 190 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 192 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | 192 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 190 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 187 |
| r1,630 |
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Workout Graph
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