Matt Sicko 4000m row
4,000
Meters
16:08.7
Time
2:01.0
Pace
264
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 124 |
March 02, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 21 | 152 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 20 | 145 |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1050 | 21 | 152 |
| 3:07.0 | 2,400 | 1:56.8 | 219 | 1054 | 20 | 159 |
| 3:02.9 | 3,200 | 1:54.3 | 234 | 1106 | 22 | 176 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 743 | 21 | 129 |
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Workout Graph
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