Matt Sicko v30:00/2:00r...3 row
18,450
Meters
1:10:00.0
Time
1:53.8
Pace
1303
Calories
184
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,534 |
| Overall Time | 1:16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 132 |
March 03, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,450 | 1:53.8 | 237 | 1116 | 20 | 184 | |
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1112 | 20 | 179 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 20 | 183 | |
| r: 2:00 | 41 | ||||||
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 20 | 189 | |
| r: 2:00 | 9 | ||||||
| r84 |
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Workout Graph
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