Matt Sicko 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
61
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 09, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 747 | 61 | 23 | 149 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 17 | 32 | 167 |
| 1:15.2 | 400 | 3:08.0 | 53 | 478 | 10 | 18 | 140 |
| 1:15.3 | 600 | 3:08.2 | 52 | 478 | 10 | 18 | 130 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 23 | 149 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 22 | 160 |
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Workout Graph
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