Matt Sicko 4000m row
4,000
Meters
15:30.9
Time
1:56.3
Pace
272
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 133 |
March 09, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 21 | 156 |
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 21 | 149 |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1050 | 21 | 154 |
| 3:07.3 | 2,400 | 1:57.0 | 218 | 1050 | 20 | 154 |
| 2:58.6 | 3,200 | 1:51.6 | 252 | 1166 | 23 | 172 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 1008 | 21 | 154 |
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Workout Graph
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