Matt Sicko 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
March 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 19 | 159 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 170 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 155 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 19 | 166 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 152 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 155 |
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Workout Graph
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