Matt Sicko 4000m row
4,000
Meters
15:51.8
Time
1:58.9
Pace
266
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 123 |
March 15, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 21 | 163 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 20 | 154 |
| 3:07.2 | 1,600 | 1:57.0 | 219 | 1052 | 20 | 163 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 1006 | 20 | 163 |
| 2:58.3 | 3,200 | 1:51.4 | 253 | 1170 | 23 | 184 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 20 | 152 |
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Workout Graph
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